Your heart is broken.
You feel like you're dying.

You're not dramatic. You're not weak. Your nervous system is in crisis - and "just move on" isn't going to fix it.

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I know where you are right now.

What you feel

  • bedtimeSleep is off. Too little or too much, and still exhausted.
  • publicYou keep checking their social media, even when it hurts.
  • favorite_borderChest tightness, stomach knots, and a constant survival alarm.
  • autorenewYour mind loops the same conversations and "what ifs."

What's happening

This isn't just sadness. Your nervous system is in crisis mode, trying to protect you from a loss it reads as danger.

Your brain built routines, identity, and future plans around this person. When that bond breaks, your body has to relearn safety from the ground up.

You're not broken. You're dysregulated. And healing starts in the body.

You can't think your way out of this - you have to feel your way through.

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Linda Murado
My Story

I left the same man
four times.

Every time I left, I felt like I was dying. Literally - like my body couldn't survive without him.

So I went back. Again and again. Because the pain of leaving was worse than the pain of staying.

I've been married twice, divorced twice. I ended a 7-year engagement. I know what it feels like to lose yourself so completely in a relationship that you don't know who you are without it.

And I know what it takes to come back.

It's not positive thinking. It's not "manifesting" a new relationship. It's not waiting for time to heal you.

It's learning to feel safe in your own body again.

I found my way home. Now, let me lead you back to yours.

21 days. One focus per day. A real path forward.

This isn't a collection of inspirational quotes. It's a structured, practical guide that walks you through three phases of healing.

1

Week 1: Survival

Stop the bleeding. Regulate your nervous system. Learn why your body is reacting this way and build your anchor ritual.

2

Week 2: Understanding

Identify the patterns that kept you stuck. Close the psychological loops. Write the letter you'll never send. Release the fantasy.

3

Week 3: Coming Home

Rebuild your identity. Learn to feel safe in your body. Set boundaries as self-love. Begin again.

What's Inside

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21 guided chapters - one per day, designed to build on each other

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Practical exercises you can actually do, not just think about

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Nervous system toolkit - breathing techniques and grounding practices

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Journal prompts to process emotions instead of stuffing them down

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The "Letter You'll Never Send" exercise - close the loop without needing them

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Fantasy vs. Reality exercise - finally see clearly what you were holding onto

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The Declaration - claim your worth out loud. It changes something.

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Bonus: 10 prompts for beyond Day 21 - because healing continues

90+ pages. Immediate download. Start today.

Is This For You?

This is for you if:

  • checkYou just went through a breakup and can't function
  • checkYou left a toxic relationship but part of you wants to go back
  • checkYou keep checking their social media even though it hurts
  • checkYou feel like you lost yourself in the relationship
  • checkYou're tired of people telling you to "just give it time"
  • checkYou want a structured path forward, not vague advice

This is NOT for you if:

  • closeYou're looking for ways to get them back
  • closeYou want to skip the hard parts - there are no shortcuts
  • closeYou're not willing to feel the feelings
  • closeYou need clinical mental health support - this isn't therapy
"I created this guide because I remember the 3 AM panic. The obsessive checking. The feeling that I would never be okay again. I needed something that would actually help - not platitudes, not 'good vibes only,' but real tools for a body in crisis. This is what I wish someone had given me."

- Linda

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    Common Questions

    I just broke up yesterday. Is it too soon to start?expand_more
    No. Day 1 is designed for the acute phase. You can start in survival mode - that's exactly what Week 1 is for.
    Will this help me get them back?expand_more
    No. This guide is about healing YOU - not fixing the relationship or winning them back. If that's your goal, this isn't for you.
    What if I'm not a journaler?expand_more
    You don't have to be. The prompts are simple, and even a few sentences count. Writing helps your brain process what your mind can't. Try it for 21 days.
    It's been months and I'm still not over it. Is it too late?expand_more
    Grief doesn't follow a timeline. The exercises work whether it's been 2 days or 2 years. It's never too late to heal.
    Is this different from therapy?expand_more
    This isn't a replacement for therapy. But it focuses on something often missing from talk therapy: the body's physical response to grief. The somatic tools here help regulate your nervous system, which is often the missing piece.
    What format is the ebook?expand_more
    PDF. You can read it on any device - phone, tablet, computer - or print it out for physical journaling.
    What's the difference between the ebook and 1:1 support?expand_more
    The ebook is the complete roadmap - everything you need to do the work on your own. The 1:1 support means I'm walking beside you, checking in daily, answering your voice notes, and helping you through the hard moments in real-time.

    You're going to be okay.

    I know it doesn't feel like it right now. I know you're Googling "how long does heartbreak last" and "will I ever feel normal again."

    Here's what I know: You will. Not because time heals everything - it doesn't. But because you're here. You're looking for a way forward instead of numbing out.

    That takes courage.

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    No spam. Just one email when the guide is ready.